The Ash Counselling | Affordable Online Therapy UK
Now accepting new clients

You deserve support that understands you

Affordable, confidential online therapy from dedicated counsellors who truly listen. Sessions from just £15, tailored to your income.

Book Free Assessment How it works
£15–35 per session
Online from anywhere in the UK
BACP registered members

Your safe space to heal

A warm, non-judgmental environment where every story is welcome and every identity is affirmed.

  • LGBTQI+ affirming practice
  • Culturally sensitive approach
  • Income-based sliding scale
  • Weekly 50-minute sessions
100% Confidential
Supervised & Qualified
What we help with

Whatever you're going through,
you don't have to face it alone

People come to therapy for many different reasons. There's no wrong reason to seek support.

🌊

Anxiety & Worry

Persistent worry, panic attacks, social anxiety, or a feeling of being constantly on edge.

🌙

Depression & Low Mood

Feeling flat, unmotivated, or struggling with sadness that won't seem to lift.

🌱

Self-Esteem & Identity

Building confidence, exploring gender or sexual identity, and learning to value yourself.

🕊

Grief & Loss

Processing bereavement, life changes, or the loss of a relationship or sense of self.

❤️

Relationships

Navigating conflict, communication challenges, or patterns that keep repeating.

⚡

Trauma & PTSD

Working through past experiences that continue to affect your daily life.

How it works

Starting therapy is simpler
than you think

Three straightforward steps to begin your journey towards feeling better.

1

Book a Free Assessment

Complete a brief online assessment so we can understand your needs and match you with the right counsellor.

2

Meet Your Counsellor

Connect with your dedicated therapist via secure video call from anywhere you feel comfortable.

3

Begin Your Journey

Weekly sessions tailored to you. Move at your own pace in a safe, supportive space.

Why The Ash Counselling

Therapy that's built around you

We believe cost should never be a barrier to getting the support you deserve.

Truly Affordable

Income-based fees from £15 to £35 per session. Quality therapy shouldn't be a luxury reserved for those who can afford high fees.

Inclusive & Affirming

A safe, respectful space for everyone. We are LGBTQI+ affirming and embrace the diversity of all who come to us for support.

Expertly Supervised

Every session is backed by experienced, qualified supervisors. Our trainee counsellors bring fresh knowledge and exceptional dedication.

Convenient Online Sessions

Attend from the comfort of your own space, anywhere in the UK. All you need is a quiet spot and a stable internet connection.

Accessible pricing

Therapy that fits your budget

Our sliding scale is based on your income, so you only pay what's right for you.

£15–£35 / session

Based on your individual income

  • 50-minute weekly sessions via video call
  • Matched with a dedicated counsellor
  • BACP-registered, ethically supervised
  • Safe, confidential online environment
  • Flexible scheduling to suit your life
  • No long waiting lists
Book Free Assessment
Book your assessment

Choose a time that works for you

Select a slot below and we'll be in touch to confirm your free initial assessment. No obligation, no pressure.

100% confidential No obligation Flexible scheduling
Common Questions

We're here to put your mind at ease

The assessment is a relaxed initial conversation where we learn about what's brought you to therapy, your goals, and any preferences you have. This helps us match you with the right counsellor for your needs. It's also a chance for you to ask any questions.
Your session fee is based on your income level, ranging from £15 to £35 per session. We believe in making therapy accessible, so we work with you to find a fee that's sustainable for your circumstances.
Our counsellors are dedicated trainees completing postgraduate diplomas in counselling. They are members of professional bodies like BACP and receive regular, intensive supervision from experienced qualified supervisors to ensure the highest standard of care.
Absolutely. Confidentiality is at the core of our practice. Everything you share is kept private within our service. The only exceptions are rare situations involving serious risk of harm, which your counsellor would discuss with you.
This varies from person to person. Some people find benefit in a few sessions, while others prefer longer-term support. You and your counsellor will review your progress together and decide what feels right for you.

Ready to take the first step?

You've already done the hardest part: recognising you could use some support. Let's take it from here, together.

Book Your Free Assessment
Fully confidential No obligation Flexible scheduling